As lockdown and quarantine is something many of us are facing, so comes the risk of despair. Separation from loved ones, the loss of freedom, worry, and uncertainty can create a dramatic effect on our mental health.
Most of us are not used to being indoors for such a long time, and cabin fever is a real thing. Stimulating your mind can reduce feelings of isolation and confinement. I created a FREE 14-day workbook journal so you can utilize your time by working through your fears and doing some self-reflection.
So, while the journal prompts in this workbook are not necessarily solutions, they can perhaps help you gain some self-awareness and mental clarity regarding the current strain we are all facing. xxx
